DESKTOP GYM®

What is Desktop Gym®?

What is Desktop Gym® ?

DTG gives your team a smarter, more sustainable way to stay energized throughout the workday. Our curated video library features short, desk-friendly movement breaks designed to seamlessly fit into even the busiest schedules — no equipment or special setup required.

Built around real people and realistic routines, DTG helps employees counter the physical and mental strain of long hours at a desk. These guided micro-breaks are proven to reduce fatigue, improve focus, and support overall wellbeing, helping teams stay engaged and productive from the first meeting to the last task of the day.

Whether it’s breaking up screen time, easing tension, or simply creating a moment to reset, DTG empowers employees to move more, feel better, and perform at their best — right when it matters most.

Together with DTG,

wellness becomes part of a continuous cycle.

Wellness with DTG 

becomes part of a

continuous cycle.

When employees build movement awareness during the workday, the impact doesn’t stop when they log off. Small, consistent actions at their desks lead to healthier habits beyond the workplace — creating a ripple effect that benefits both the individual and the organization.

As employees feel better physically and mentally, those gains come full circle. Teams return to work with sharper concentration, higher engagement, and greater resilience to daily stress. Over time, this translates into reduced absenteeism, stronger performance, and greater job satisfaction.  

DTG supports this ongoing cycle — helping organizations invest not just in moments of wellbeing, but in sustained, measurable improvement that employees carry with them every day.  See what DTG can do for you.

Built to Maximize

Staff Participation

Built to maximize staff participation

Before exploring the impact of workplace movement, focus on what makes any program successful: staff participation. DTG is designed to remove barriers and make engagement easy, with short, guided movement breaks that fit seamlessly into the workday.

And when extra support is needed, DTG goes further — offering access to live assistance that helps teams stay motivated, confident, and consistent. The result is not just a wellbeing initiative, but one employees actively use — driving consistent engagement and lasting impact.

Designed for adoption, not just access

Find the right movement, every time

Desktop Gym®’s extensive library of hundreds of inclusive, expert-led (non-AI) video sessions is designed to meet the needs of every employee. With over 20 intuitive filters — including session length, intensity level, body focus, audio preferences, and saved favorites — each user can easily tailor their experience to fit their schedule, energy level, and personal goals.

This level of flexibility makes it simple for employees to find what works for them and return to it consistently. The result is a more engaging, personalized experience that helps individuals stay focused, reduce fatigue, and feel their best throughout the day.

What are people saying about Desktop Gym®

Hundreds of micro-break exercises and stretches

Set up a personalized movement plan right on your computer. The app’s office-friendly exercises keep you feeling alert, energized, and productive – no matter how busy your schedule gets.

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