DESKTOP GYM®

What is Desktop Gym?

Workplace Wellness Delivered

What is Desktop Gym® ?

DTG gives your team a smarter, more sustainable way to stay energized throughout the workday. Our curated video library features short, desk-friendly movement breaks designed to seamlessly fit into even the busiest schedules — no equipment or special setup.

Built around real people and realistic routines, DTG helps employees counter the physical and mental strain of long hours at a desk. These guided micro-breaks are proven to reduce fatigue, improve focus, and support overall wellbeing, helping teams stay engaged and productive from the first meeting to the last task.

Whether it’s breaking up screen time, easing tension, or simply creating a moment to reset, DTG empowers employees to move more, feel better, and perform at their best — right when it matters most.

Together with DTG,

Wellness becomes part of a continuous cycle

Wellness with DTG 

becomes part of a

continuous cycle.

When employees build movement awareness during the workday, the impact doesn’t stop when they log off. Small, consistent actions at their desks lead to healthier habits beyond the workplace — creating a ripple effect that benefits both the individual and the organization.

As employees feel better physically and mentally, those gains come full circle. Teams return to work with sharper concentration, higher engagement, and greater resilience to daily stress. Over time, this translates into reduced absenteeism, stronger performance, and greater job satisfaction.  

Because Wellness doesn't begin and end at the office, DTG supports this ongoing cycle — helping organizations invest not just in moments of wellbeing, but in sustained, measurable improvement employees carry with them every day.

Customize your Micro-Breaks

Tailor the experience to your schedule, energy, and goals with 20+ intuitive filters, including
session length, intensity, body focus, audio preferences, plus saved favorites.

Find the right movement,
every time

The Desktop Gym Video Library Hub holds hundreds of inclusive video sessions led by real people, never AI, and designed for a wide range of bodies and abilities.

Short sessions with relatable instructors help your staff loosen up, breathe easier, and return to work refreshed. No leaderboards, just personal progress at their own pace.

Each employee can find what works, come back to it, or explore something new. DTG helps teams stay focused, ease fatigue, and feel their best.

Built to Maximize

Staff Participation

Built to maximize staff engagement

Wellness programs often lose people at the first hurdle. DTG removes them: no apps to learn, no classes to schedule, no gear to buy. Employees simply press play at their desk.

And everyone is welcome. DTG moves are designed for every age, body, and fitness level, with no competition and no pressure. Just short, guided breaks that fit seamlessly into the workday.

When extra support is needed, DTG offers access to live assistance that keeps teams motivated and moving with confidence. Over time, micro-breaks become a daily habit, building the body awareness that says, "It's time to move."

What are people saying about Desktop Gym®

Hundreds of micro-break exercises and stretches

Set up a personalized movement plan right on your computer. The app’s office-friendly exercises keep you feeling alert, energized, and productive – no matter how busy your schedule gets.

Let's be friends

Follow @desktopgym for daily inspo, tips and updates.